Zoisa Holder
- Mar 10, 2020
- 1 min
Where's your head at?
If your neck and shoulders are misaligned due to excess tension, then you might be experiencing some of the following signs and symptoms:...
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Zoisa Holder
- Feb 23, 2020
- 2 min
Breath, Pelvic health, bladder & bowel issues
According to the World Health Organisation, bladder problems affect more than 200 million people worldwide, and the UK National Institute...
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Zoisa Holder
- Feb 15, 2020
- 2 min
Breath, Pelvic Health, C-Sections and Hysterectomies
Correct breathing has a profound effect on pelvic health. When we inhale, the diaphragm flattens out and pushes abdominal contents...
8 views0 comments
Zoisa Holder
- Feb 9, 2020
- 2 min
Pelvic Health, Posture and The Nervous System
The main job of your pelvis is to support the weight of the upper body, connecting the torso with the spine and lower limbs. It also...
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Zoisa Holder
- Feb 2, 2020
- 2 min
Breath, Rhythm and The Pelvic Floor
The pelvis has many functions, including supporting the weight of the upper body, connecting the spine with the limbs via the hip joints...
9 views0 comments
Zoisa Holder
- Jan 25, 2020
- 1 min
How the Windlass Mechanism in your foot helps your lymphatic system
The lymphatic system is a network of vessels flowing through almost all tissues in the body. Its functions include: draining fluid from...
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