Pineapple & Papaya Smoothie Recipe
B vitamins are important for their ability to improve cardiac function, which ultimately improves the heart’s ability to circulate blood...
Zoisa Holder
Oct 25, 20211 min read
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Inflammation - why and how it heals
Heat and swelling are part of the healing process. Inflammation is a cellular response, it is the mechanism that occurs when tissues or...
Zoisa Holder
Oct 13, 20213 min read
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Spinach and Almond Soup Recipe
This nutritious homemade soup with spinach and almonds is a rich source of omega oils, flavonoids, anti-oxidants, vitamins and minerals...
Zoisa Holder
Oct 11, 20211 min read
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Crustless Quiche & Leaf Salad Recipe
This fluffy, filling crustless quiche combines a protein-rich dish with an 'end-of-summer' salad of veggies and leaves, topped with a...
Zoisa Holder
Sep 13, 20211 min read
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Soy Chicken Pieces with Puy Lentils & Roast Vegetables
This quick and easy roast vegetable meal is perfect for a weekday dinner time. The recipe is designed to strengthen bones, support...
Zoisa Holder
Aug 16, 20211 min read
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Salmon, Kale, Quinoa and Chickpea Dinner recipe
Salmon contains vitamin B12 that supports blood and nerve function and helps you create DNA. It is also known as a super food due to the...
Zoisa Holder
Apr 19, 20211 min read
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Chicken Salad with beetroot, feta & olives
This chicken salad with olives and beetroot has protein to support growth and repair, beetroot for improved blood flow, increased...
Zoisa Holder
Apr 12, 20211 min read
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Fruity Caribbean Curry and Rice
This week's tasty fruity Caribbean curry recipe is perfect for a quick and easy weekday dinnertime and is designed to strengthen bones,...
Zoisa Holder
Mar 15, 20211 min read
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It's all about Wheat
When you eat the body's digestive enzymes and acids break the foods down into smaller molecules. These then pass through to the small...
Zoisa Holder
Mar 10, 20211 min read
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Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
Zoisa Holder
Feb 24, 20212 min read
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