Zoisa Holder
- Jun 10, 2023
- 1 min
How does our skin support, protect and help our health and wellbeing?
Our skin is the largest organ of the body, it helps us to clear excess toxins and acts as a protection / a barrier against the sunshine...
50
Zoisa Holder
- Nov 18, 2022
- 4 min
10 cool facts about being electrical….
Having recently completed weekend three of my Functional Kinesiology Foundation Course where I was teaching about the ‘electrical’ realm,...
390
Zoisa Holder
- Jul 5, 2022
- 2 min
Your big toe's connected to your..... well quite a lot of 'you' really.....
"Your toe bone's connected to your.... foot bone, and your foot bone's connected to your heel bone.... and your heal bone's connect to...
400
Zoisa Holder
- Apr 11, 2022
- 3 min
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
210
Zoisa Holder
- Apr 4, 2022
- 1 min
The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
210
Zoisa Holder
- Jan 26, 2022
- 1 min
Wellness Remedy - Calcium D-Glucarate
This month we have been looking at Allergies and hormones, so my Wellness Wednesday Remedy suggestion is Calcium D-Glucarate. A...
160