Zoisa Holder
- Feb 22, 2021
- 1 min
Pomegranate & Coconut Bites Recipe
This is a great snack to have to boost energy levels, with pomegranate to support blood flow and bring oxygen to the muscles. The walnuts...
250
Zoisa Holder
- Feb 12, 2021
- 2 min
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
470
Zoisa Holder
- Feb 3, 2021
- 2 min
Fab Feet - get your feet moving.
Our feet are pretty impressive. The average person will walk 110,000 miles by the time they are 80 years young! How far have you walked...
370
Zoisa Holder
- Jan 27, 2021
- 1 min
Wellness Wednesday - Winter Chill
Our body temperature is regulated by the hypothalamus. It receives information from our internal and external data capture, skin and...
90
Zoisa Holder
- Jan 27, 2021
- 1 min
Wellness Wednesday - Hand Signals. What do you know?
Our hands are used everyday, but what are they trying to tell you about your health and wellness? Dry hands, brittle nails, cold hands,...
70
Zoisa Holder
- Jan 27, 2021
- 1 min
Blood Flow and the Brain
Just like the body the brain has blood circulation - known as cerebral circulation - and the brain uses 20% of all oxygen available just...
190