Zoisa Holder
- Mar 17, 2021
- 1 min
Did you know we have 3 immune systems?
Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...
130
Zoisa Holder
- Feb 12, 2021
- 2 min
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
470
Zoisa Holder
- Nov 18, 2019
- 2 min
4 Ways To Reduce Nervous System Overload
When it comes to health and wellbeing, there tends to be a focus on our muscular and digestive systems. However, have you ever considered...
1110
Zoisa Holder
- Oct 3, 2019
- 5 min
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
460