Zoisa Holder
- Jul 12, 2021
- 1 min
Egg, beetroot & avocado salad lunch recipe
This egg, beetroot and avocado salad has protein to support growth and repair. Beetroot is good for improved blood flow, increased...
50
Zoisa Holder
- Jun 28, 2021
- 1 min
Oaty energy snack bar
This is a great choice to take with you on a walk, hike, or during your work day. These power balls make for a nutritious, sweet treat...
100
Zoisa Holder
- May 5, 2021
- 1 min
Wellness Wednesday - sleep and the brain
At night whilst you sleep your body is able to repair and grow as the pituitary gland releases growth hormone. Your nerve cells are...
390
Zoisa Holder
- Apr 28, 2021
- 1 min
The importance of quality and precision in exercise
According to UK Active, only 24% of women aged 19-65 and only 34% of men aged 19-65 practise strength exercises at least two times per...
190
Zoisa Holder
- Apr 21, 2021
- 1 min
Our sleep-wake cycle
The body has a natural daily cycle of hormones, know as the circadian rhythms. The sleep-wake cycle is an important part of ensuring that...
200
Zoisa Holder
- Apr 19, 2021
- 1 min
Salmon, Kale, Quinoa and Chickpea Dinner recipe
Salmon contains vitamin B12 that supports blood and nerve function and helps you create DNA. It is also known as a super food due to the...
70