
Zoisa Holder
- May 25
- 1 min
The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
50

Zoisa Holder
- Apr 11
- 3 min
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
160

Zoisa Holder
- Mar 22
- 1 min
Pilates and sports fitness - how can it help?
Your questions answered: What sports is Pilates good for? Pilates can be used to help with ANY sport or activity - golf, running,...
50

Zoisa Holder
- Mar 22
- 4 min
Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
160

Zoisa Holder
- Nov 17, 2021
- 1 min
Wellness Wednesday - why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
60

Zoisa Holder
- Oct 20, 2021
- 1 min
Wellness Wednesday - Arthritis and joint pain
What is arthritis? It's not just wear and tear! Arthritis is inflammation of the joints. In this short video below, MELT Method creator...
60

Zoisa Holder
- Sep 6, 2021
- 1 min
High Protein Berry & Almond Smoothie Recipe
This mixed berry and avocado smoothie supports the immune system, helps to repair and keep the skin soft and supple. A great way to start...
110

Zoisa Holder
- Jul 26, 2021
- 1 min
Wholewheat Banana Blueberry Muffins
These muffins are a delicious snack, and a great way to top up your fibre and fruit intake! Made with store-cupboard ingredients, and...
30

Zoisa Holder
- Jul 12, 2021
- 1 min
Egg, beetroot & avocado salad lunch recipe
This egg, beetroot and avocado salad has protein to support growth and repair. Beetroot is good for improved blood flow, increased...
10

Zoisa Holder
- Apr 28, 2021
- 1 min
Wellness Wednesday - quality and precision in exercise
According to UK Active, only 24% of women aged 19-65 and only 34% of men aged 19-65 practise strength exercises at least two times per...
50