Did you know, we have 3 types of immune system?
Our innate (general) - we are born with and is our instant first line of defence.
Our adaptive (specialised) system - this develops throughout life changes, and it takes time to learn and develop.
And our passive system - which we get from another source - for example, from our mothers milk - and it lasts for only a short time.
Now consider how good your general health is - do you suffer with coughs, colds, sore throats, ear infections, wound healing, digestion?
Consider repetitive injuries when thinking about your bodies immune and repair systems. How long does it take for your body to repair and recover?
Nutrition, rest and the right form of exercise can either support your immune system or overload it.
Want to find out more? Book a Touch 4 Health session with Zoisa.