Zoisa Holder
- Sep 8, 2021
- 1 min
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
170
Zoisa Holder
- Aug 9, 2021
- 1 min
Spinach, Basil, Pepper and Egg Lunch Recipe
This hearty salad recipe combines basil and pepper with spinach for a nutritious lunch. Sweet potatoes are a rich source of fibre as well...
60
Zoisa Holder
- Jul 28, 2021
- 1 min
Wellness Wednesday - Reducing work stress
According to the Perkbox's 2020 stress at work survey 40% of adults aged 45-54 are affected by stress due to work related office...
140
Zoisa Holder
- Jul 26, 2021
- 1 min
Wholewheat Banana Blueberry Muffins
These muffins are a delicious snack, and a great way to top up your fibre and fruit intake! Made with store-cupboard ingredients, and...
60
Zoisa Holder
- Apr 5, 2021
- 1 min
Spinach, egg and avocado on toast
Our Spinach, egg and avocado on toast breakfast recipe is packed with Vitamin C, healthy fats, protein, iron and will get your metabolism...
120
Zoisa Holder
- Mar 31, 2021
- 1 min
Sugar free? What does that really mean?
There are naturally occurring sugars in our foods. The good news is that the body is able to recognise and process these easily. When...
110