Zoisa Holder
- Dec 6, 2021
- 2 min
Wellness Wednesday - Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
160
Zoisa Holder
- Oct 27, 2021
- 1 min
Wellness Wednesday - Touch for Health and inflammation
Touch 4 Health is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...
60
Zoisa Holder
- Sep 27, 2021
- 1 min
Lemon Cake Energy Balls Recipe
This is a great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
50
Zoisa Holder
- Sep 20, 2021
- 1 min
Stir-fry with broccoli & brown rice recipe
This easy stir-fry dish combines fresh flavours of chilli, honey and garlic beneficial in wound healing, preventing acid reflux and...
10
Zoisa Holder
- Aug 9, 2021
- 1 min
Spinach, Basil, Pepper and Egg Lunch Recipe
This hearty salad recipe combines basil and pepper with spinach for a nutritious lunch. Sweet potatoes are a rich source of fibre as well...
10
Zoisa Holder
- Jul 26, 2021
- 1 min
Wholewheat Banana Blueberry Muffins
These muffins are a delicious snack, and a great way to top up your fibre and fruit intake! Made with store-cupboard ingredients, and...
30
Zoisa Holder
- Apr 5, 2021
- 1 min
Spinach, egg and avocado on toast
Our Spinach, egg and avocado on toast breakfast recipe is packed with Vitamin C, healthy fats, protein, iron and will get your metabolism...
90
Zoisa Holder
- Jan 13, 2021
- 2 min
New Year pick me up - looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
210