This is a great way to start the day a boost to the immune system. Citrus fruits are a good source of vitamin C. Grapefruit is also hydrating, good for the heart and cholesterol levels. As a citrus fruit, oranges are also known to help with blood sugar levels.
Chia seeds are nutrient dense with few calories, a good source of fibre, protein and omega-3 fatty acids. Make extra chia seed pudding and it can keep in the fridge for up to 5days. Use it as a dessert or in a smoothie.
Download the recipe card below for ingredients and instructions.