Start your day with a nutritious and simple breakfast smoothie bowl, containing avocado - a healthy fat that supports brain function.
The antioxidant qualities in the blue berries boost brain power, whilst the Almonds prevent cognitive decline, boost alertness and preserve memory.
Oats are good for improving insulin response and reducing blood sugar levels.
Enjoy with a spoon, or mix it all together and drink as is!
Download the recipe card below for ingredients and instructions.