Chilli con carne is a tasty dish, rich in fibre and nutrients that reduce the risk of heart disease, type 2 diabetes and a good
source of zinc and iron.
For a spicier dish you can add more chilli into the dish or add hot sauce when serving the dish.
The sweet paprika support the release of gas and the capsicum has antioxidant properties.
Download the recipe card below for ingredients and instructions.
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