Kinesiology and your Mindset
I'm here in the gorgeous, beautiful surroundings of the Park Centre in Wycombe with Tracy Cleeve and Crystal Farmer, where we're doing a...
Zoisa Holder
Feb 28, 20222 min read
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Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
Zoisa Holder
Feb 10, 20224 min read
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Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
Zoisa Holder
Jan 19, 20223 min read
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Physical Activity, Exercise and Movement
As a child, physical activity, exercise and movement are all important for our development but what about its importance for us as an...
Zoisa Holder
Nov 5, 20213 min read
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Seasonal Affective Disorder
As the nights start to draw in and the days are a bit more grey and cloudy, do you notice any of the following changes in you? Low energy...
Zoisa Holder
Sep 14, 20212 min read
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Serotonin - What does it do?
Serotonin is a hormone that has many roles, it is known as a mood stabiliser that plays an important part in your feelings of well-being...
Zoisa Holder
Aug 27, 20212 min read
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EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
Zoisa Holder
Aug 6, 20213 min read
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How do you care for the vehicle that gets you from A to B?
Whether it is a car, motorbike, or bicycle it is important to regularly check how it is operating. How often do you check you tyre...
Zoisa Holder
Jun 8, 20213 min read
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How does the brain know to sleep?
How does the brain know when and how to sleep? Why is it important to sleep and what can you do to help it?
Zoisa Holder
May 18, 20212 min read
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Form, function and development of the brain
The brain is defined by the National Institute of Neurological Disorders and Stroke as "the most complex part of the human body. "This...
Zoisa Holder
May 11, 20213 min read
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