The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
Zoisa Holder
Feb 24, 20232 min read
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10 cool facts about being electrical….
Having recently completed weekend three of my Functional Kinesiology Foundation Course where I was teaching about the ‘electrical’ realm,...
Zoisa Holder
Nov 18, 20224 min read
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Food intolerance or sensitivity - symptoms and testing
I thought I’d do a blog to explain how I – as a kinesiologist – might know when there's an issue happening with food intolerances, or...
Zoisa Holder
Oct 19, 20223 min read
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Hydration - why it's so important to keep our bodies in balance
What does a flowerbed and flowers have in common with me? ..... Hydration is key Consider the impact of the recent rain, which has...
Zoisa Holder
Sep 28, 20222 min read
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Understanding your grief
Today as we mourn Queen Elizabeth and say our final farewell, you may be experiencing a sense of grief. For some, this occasion will...
Zoisa Holder
Sep 19, 20221 min read
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Re-balance and re-charge your body - central and governing meridian
In Kinesiology we work with the meridians, the energy highways of the body. If you have attended one of my workshops, you will remember...
Zoisa Holder
Jul 27, 20221 min read
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Being human and finding your way...
When it comes to health and fitness, it's not just about what can be seen on the outside... Read on or press 'Play' and find out........
Zoisa Holder
Jul 10, 20222 min read
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How many bits of sensory information do you think our brains receive and process each second?
The human brain is quite incredible. It receives and processes 11 million bits of data per second and has a processing speed of about 400...
Zoisa Holder
Jun 13, 20222 min read
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Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
Zoisa Holder
Apr 11, 20223 min read
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Exercise, pain and the brain
Have you ever heard of the saying "no pain no gain"? It was a saying that was made popular in the 1980s within the fitness industry by...
Zoisa Holder
Mar 22, 20224 min read
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