Zoisa Holder
- Sep 7, 2022
- 2 min
Health, whole health and the bigger picture. What does that mean?
Often we hear the terms 'integrated health', or 'whole health', but what does that really mean? Let’s take an example – my eye is...
170
Zoisa Holder
- Jul 5, 2022
- 2 min
Your big toe's connected to your..... well quite a lot of 'you' really.....
"Your toe bone's connected to your.... foot bone, and your foot bone's connected to your heel bone.... and your heal bone's connect to...
400
Zoisa Holder
- Feb 10, 2022
- 4 min
Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
280
Zoisa Holder
- Jan 19, 2022
- 3 min
Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
580
Zoisa Holder
- Mar 26, 2021
- 3 min
Wheat, Dairy, Sugar free - really!
We hear it so often avoid wheat, dairy, sugar don't eat this, don't eat that, so many different opinions! How do you know what to do?...
260
Zoisa Holder
- Mar 25, 2021
- 1 min
Dispelling the Myths - have you heard the one about......?
How many people have been told to take Lucozade or a sugary drink when you have a cold to assist your recovery? How have you found this?...
60