Zoisa Holder
- Jan 19, 2022
- 3 min
Stress, Anxiety and Histamine Levels...
Your eyes are itchy, your nose is running and your throat is sore but what has that got to do with the hormone histamine? Did you know...
580
Zoisa Holder
- Jan 19, 2022
- 1 min
Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
260
Zoisa Holder
- Jan 12, 2022
- 1 min
Wellness Wednesday - Allergies
According to Allergy UK, 44% of British adults suffer from at least one allergy with half this number having more than one allergy. This...
130
Zoisa Holder
- Dec 29, 2021
- 1 min
Is the sugar overdose this Christmas affecting your inflammation?
At this time of year it is common for people to consume more sugar and alcohol than usual. If you plan on drinking more alcohol than...
80
Zoisa Holder
- Dec 15, 2021
- 1 min
Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
180
Zoisa Holder
- Dec 6, 2021
- 2 min
Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
240