Zoisa Holder
- Apr 7, 2021
- 1 min
Wellness Wednesday Remedy - Growing Pains
You may recall the agony of Growing Pains when you were a child. Growing pains can affect children between ages of 3 and 12. The biggest...
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Zoisa Holder
- Apr 5, 2021
- 1 min
Spinach, egg and avocado on toast
Our Spinach, egg and avocado on toast breakfast recipe is packed with Vitamin C, healthy fats, protein, iron and will get your metabolism...
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Zoisa Holder
- Apr 3, 2021
- 3 min
Strength training and hypermobility
Building muscle requires energy. Approximately 2800 calories to build a pound or 453.59g of muscle to be exact. And the body can build...
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Zoisa Holder
- Mar 31, 2021
- 1 min
Wellness Wednesday Remedy - Sugar free? What does that really mean?
There are naturally occurring sugars in our foods. The good news is that the body is able to recognise and process these easily. When...
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Zoisa Holder
- Mar 29, 2021
- 1 min
Chia, Blueberry and Avocado Smoothie
This week's recipe for our chia, blueberries & avocado smoothie is packed with chia seeds that contain fibre, minerals and antioxidants...
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Zoisa Holder
- Mar 26, 2021
- 3 min
Wheat, Dairy, Sugar free - really!
We hear it so often avoid wheat, dairy, sugar don't eat this, don't eat that, so many different opinions! How do you know what to do?...
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