Zoisa Holder
- Apr 19, 2021
- 1 min
Salmon, Kale, Quinoa and Chickpea Dinner recipe
Salmon contains vitamin B12 that supports blood and nerve function and helps you create DNA. It is also known as a super food due to the...
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Zoisa Holder
- Apr 14, 2021
- 1 min
Wellness Wednesday - Human Growth Hormone
Human growth hormone is produced in the pituitary gland and is very important for growth, body composition, cell repair and metabolism....
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Zoisa Holder
- Apr 12, 2021
- 1 min
Chicken Salad with beetroot, feta & olives
This chicken salad with olives and beetroot has protein to support growth and repair, beetroot for improved blood flow, increased...
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Zoisa Holder
- Apr 12, 2021
- 3 min
Stages, cycles and ingredients for growth
Nature has its natural cycles, day and night, autumn, winter, spring, summer and late summer and so do we. Our bodies have a 24 hour...
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Zoisa Holder
- Apr 9, 2021
- 1 min
Bone Health - Keep it moving!
Did you know? According to Nice.org "about 70–75,000 hip fractures (proximal femoral fractures) occur annually in the UK. Hip fracture is...
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Zoisa Holder
- Apr 7, 2021
- 1 min
Wellness Wednesday Remedy - Growing Pains
You may recall the agony of Growing Pains when you were a child. Growing pains can affect children between ages of 3 and 12. The biggest...
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