Zoisa Holder
- Mar 8, 2021
- 1 min
Moroccan Salad
This week we have a tasty wheat free alternative to your lunchtime sandwich, our Moroccan Salad Bowl. With chilli powder, cumin and sweet...
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Zoisa Holder
- Mar 6, 2021
- 3 min
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
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Zoisa Holder
- Mar 3, 2021
- 1 min
You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
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Zoisa Holder
- Mar 1, 2021
- 1 min
Citrus Breakfast Bowl
This is a great way to start the day a boost to the immune system. Citrus fruits are a good source of vitamin C. Grapefruit is also...
32 views0 comments
Zoisa Holder
- Feb 24, 2021
- 2 min
Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
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Zoisa Holder
- Feb 22, 2021
- 1 min
Pomegranate & Coconut Bites Recipe
This is a great snack to have to boost energy levels, with pomegranate to support blood flow and bring oxygen to the muscles. The walnuts...
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