Zoisa Holder
- May 10, 2021
- 1 min
Chicken, apple, walnut & cranberry salad
Chicken is a great source of protein and when mixed with walnuts and berries support good brain function. A good source of antioxidants...
11 views0 comments
Zoisa Holder
- May 5, 2021
- 1 min
Wellness Wednesday - sleep and the brain
At night whilst you sleep your body is able to repair and grow as the pituitary gland releases growth hormone. Your nerve cells are...
39 views0 comments
Zoisa Holder
- May 3, 2021
- 1 min
Blueberry and Avocado Breakfast Bowl or Smoothie
Start your day with a nutritious and simple breakfast smoothie bowl, containing avocado - a healthy fat that supports brain function. The...
10 views0 comments
Zoisa Holder
- Apr 28, 2021
- 1 min
Mediterranean Snack Box
A mezze style snack box to dip into at any time. Maintain and support your bone density and strength with olives. Cucumber, mozzarella...
4 views0 comments
Zoisa Holder
- Apr 28, 2021
- 1 min
The importance of quality and precision in exercise
According to UK Active, only 24% of women aged 19-65 and only 34% of men aged 19-65 practise strength exercises at least two times per...
19 views0 comments
Zoisa Holder
- Apr 21, 2021
- 1 min
Our sleep-wake cycle
The body has a natural daily cycle of hormones, know as the circadian rhythms. The sleep-wake cycle is an important part of ensuring that...
20 views0 comments