Zoisa Holder
- Feb 15, 2021
- 1 min
Super Hydrating Melon Smoothie Recipe
This super smoothie contains Cantaloupe, with 90% water content it is great for hydrating. Simple to make, this breakfast smoothie is...
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Zoisa Holder
- Feb 12, 2021
- 2 min
Foot Function, Exercise and Balance.
“The main function of the little toe on your foot is to make sure that all the furniture in the house is in place.” - Anon. Foot function...
47 views0 comments
Zoisa Holder
- Feb 8, 2021
- 1 min
Broccoli and Lentil Pasta Dinner Recipe
Top up your greens and pulses intake with this easy and delicious pasta dish. Made with a thick, lentil base, creamy ricotta cheese,...
24 views0 comments
Zoisa Holder
- Feb 3, 2021
- 2 min
Fab Feet - get your feet moving.
Our feet are pretty impressive. The average person will walk 110,000 miles by the time they are 80 years young! How far have you walked...
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Zoisa Holder
- Feb 1, 2021
- 1 min
Spiced Lentil & Butternut Soup
This nutritious homemade soup with butternut a rich source of vitamins and minerals including magnesium. Aiding inflammation with chilli...
16 views0 comments
Zoisa Holder
- Jan 30, 2021
- 3 min
Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
30 views0 comments