Zoisa Holder
- Dec 2, 2019
- 1 min
What are the benefits of play & playing?
On a neurological level, playing games for fun can do a lot more than keep us entertained. In the present, they can raise our emotions,...
27 views0 comments
Zoisa Holder
- Nov 25, 2019
- 2 min
The restorative benefits of power napping and sleep
Getting a good night’s sleep - or a solid power nap - can have incredible benefits for the mind and body. Discover how your sleep habits...
33 views0 comments
Zoisa Holder
- Nov 18, 2019
- 2 min
What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
13 views0 comments
Zoisa Holder
- Nov 18, 2019
- 2 min
4 Step Breathing Exercise To Reduce Nervous System Overload
When it comes to health and wellbeing, there tends to be a focus on our muscular and digestive systems. However, have you ever considered...
111 views0 comments
Zoisa Holder
- Oct 30, 2019
- 2 min
How Circadian Rhythms Affect Energy Levels and Sleep
When it comes to improving our health, movement, and sleep, our energy levels play a big part. They may feel like something we can...
221 views0 comments
Zoisa Holder
- Oct 30, 2019
- 2 min
How to cope with change and be adaptable
There is only so much we can control in our lives. When we start working to improve our body and mind through movement, as we do here at...
9 views0 comments