
Zoisa Holder
- Apr 25
- 1 min
Massage - how can it help?
Your questions answered: How many types of massage are there? There are 14 different types of massage - Swedish, Deep Tissue, Trigger...
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Zoisa Holder
- Apr 20
- 1 min
Wellness Wednesday - massage, the stomach and digestion processes...
Massaging the stomach can help to relax muscles, alleviate constipation, support digestion and elimination processes. A 2020 systematic...
80

Zoisa Holder
- Apr 11
- 1 min
Wellness Wednesday - top 10 tips to prolong the benefits of massage
Here are my top 10 Tips for Massage Aftercare to prolong the benefit and effects of your massage.... Click right to view each new tip.......
90

Zoisa Holder
- Apr 4
- 1 min
Wellness Wednesday - the benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
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