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Writer's pictureZoisa Holder

Wellness Wednesday Remedy - Growing Pains

Updated: Mar 28


You may recall the agony of Growing Pains when you were a child.


Growing pains can affect children between ages of 3 and 12. The biggest growth spurt happens during puberty, in girls 8-13 and boys 10-15.


A good variety in protein, dairy and vegetables supports growth spurts



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