Zoisa Holder
- Nov 7, 2023
- 2 min
How our emotions impact our physical health....
Emotions don't just impact our mental health, they can also have an impact on our physical health…. Yep, I hear you - "What are you...
220
Zoisa Holder
- Nov 1, 2023
- 2 min
Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
280
Zoisa Holder
- Mar 15, 2023
- 2 min
Sometimes you need to leave, so that you can come back.....
In my recent blogs I have been looking at overload, overwhelm and creating balance. You may recall in an earlier video I talked about our...
110
Zoisa Holder
- Jan 20, 2021
- 3 min
Creating change - how to start and make it last
Change happens throughout our lives - relationships, family, work, injury, surgery, pain, habits, behaviours, how we think, feel and...
170
Zoisa Holder
- Jan 11, 2021
- 3 min
Goal Setting to keep you moving onwards.
When goal setting, SMART goals give you structure and order to achieve your goals. There are many ways to start goal setting to keep you...
880
Zoisa Holder
- Nov 18, 2019
- 2 min
What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
130