Zoisa Holder
- Mar 10, 2021
- 1 min
It's all about Wheat
When you eat the body's digestive enzymes and acids break the foods down into smaller molecules. These then pass through to the small...
380
Zoisa Holder
- Mar 3, 2021
- 1 min
You are what you eat. How your diet can support your immune system
A diverse gut microbiome provides the immune system with a great variety of education and training to respond, adapt and regulate our...
300
Zoisa Holder
- Feb 15, 2021
- 1 min
Super Hydrating Melon Smoothie Recipe
This super smoothie contains Cantaloupe, with 90% water content it is great for hydrating. Simple to make, this breakfast smoothie is...
310
Zoisa Holder
- Jan 18, 2021
- 1 min
High Protein Berry & Almond Smoothie
This smoothie is great as an afternoon pick-me-up, or to be drunk after working out. It is designed to lower blood pressure, cholesterol,...
100
Zoisa Holder
- Jan 13, 2021
- 2 min
Looking after your health & vitality
This Christmas period has seen many changes including our ability to travel and be with friends and families for the festive period. A...
290
Zoisa Holder
- Jan 25, 2020
- 2 min
How lifestyle and habits affect biological ageing.
Biological age refers to how well or poorly your body functions & how quickly your cells regenerate. See what lifestyle factors impact on it
180