Zoisa Holder
- Oct 4, 2021
- 1 min
Mango, Yoghurt & Chia Seeds Breakfast Bowl Recipe
This high protein breakfast packed with mango, banana and chia seeds is a good source of vitamin B, and helps to support the stomach....
70
Zoisa Holder
- Sep 13, 2021
- 1 min
Crustless Quiche & Leaf Salad Recipe
This fluffy, filling crustless quiche combines a protein-rich dish with an 'end-of-summer' salad of veggies and leaves, topped with a...
80
Zoisa Holder
- Sep 8, 2021
- 1 min
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
170
Zoisa Holder
- Aug 23, 2021
- 1 min
Avocado & Almond Chocolate Mousse Cake Recipe
A super tasty snack for those of you looking for a sweet treat that has no flour. This avocado and almond mousse cake recipe is packed...
40
Zoisa Holder
- Aug 9, 2021
- 1 min
Spinach, Basil, Pepper and Egg Lunch Recipe
This hearty salad recipe combines basil and pepper with spinach for a nutritious lunch. Sweet potatoes are a rich source of fibre as well...
60
Zoisa Holder
- Aug 2, 2021
- 1 min
Egg, Pepper & Spinach Breakfast Recipe
Eggs provide a good boost of protein. Adding some spinach, peppers and sweet potatoes makes for a really nutritious breakfast and helps...
80