What can cause skin conditions?
To make sure we have healthy skin, it’s really important that we have healthy blood sugar levels. If they are balanced then our system is...
Zoisa Holder
Jun 19, 20232 min read
Good Health starts with 4 Fundamental questions
When considering your health and wellbeing there are 4 key questions I ask you to ask yourself. Question 1 - Am I safe? “No” will trigger...
Zoisa Holder
Apr 27, 20233 min read
Part three: The gut system and structural imbalances - what's the connection?
The gut system and our hamstrings In my last video I touched on the muscle-meridian-organ connection and I wanted to give you more detail...
Zoisa Holder
Feb 16, 20231 min read
The gut system and structural imbalances - what's the connection?
Part two: The muscle-meridian-organ connection In week 5 of the Functional Kinesiology Foundation training we learn about all the muscles...
Zoisa Holder
Feb 15, 20231 min read
The gut system and structural imbalances - what's the connection?
Part one - Structure and the gut system Think of structure as your posture, bones, ligaments and joints. If you were following my last...
Zoisa Holder
Feb 14, 20231 min read
Overload, overwhelm and creating balance…
...Your connective tissue system and Movement... Do you RECOGNISE the early warning signs that your systems are overloaded, overwhelmed...
Zoisa Holder
Feb 7, 20232 min read
Want more from your personal training?
If traditional ‘working-with-weights’ or personal training hasn’t worked for you, too much ‘grrr’ but not seeing results… AND you like a...
Zoisa Holder
Jan 15, 20231 min read
How do you know if you have a food intolerance?
Spotting signs and symptoms How can you tell if you have a food intolerance or sensitivity? For me, I have a reaction in my throat – it...
Zoisa Holder
Oct 28, 20221 min read
Food intolerance or sensitivity - symptoms and testing
I thought I’d do a blog to explain how I – as a kinesiologist – might know when there's an issue happening with food intolerances, or...
Zoisa Holder
Oct 19, 20223 min read
Why is our biochemistry important?
In Kinesiology, ‘Biochemical’ is the first ‘realm’ of the BEES, and considers anything that goes into or onto our bodies. It also...
Zoisa Holder
Oct 18, 20223 min read