
Zoisa Holder
- Mar 11
- 5 min
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
160

Zoisa Holder
- Feb 22
- 1 min
Wellness Wednesday - how can kinesiology improve sports performance?
When training in sport either for an event or just to improve your performance, there are times when you are having to push past your...
100

Zoisa Holder
- Feb 14
- 1 min
Wellness Wednesday Remedy - Kinesiology and food testing
How we use kinesiology to test for food intolerances When food testing in Kinesiology, we are checking to see if are foods are: Biogenic...
140

Zoisa Holder
- Feb 10
- 4 min
Applied Kinesiology - Touch 4 Health
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
200

Zoisa Holder
- Feb 8
- 1 min
Wellness Wednesday Remedy - Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
30

Zoisa Holder
- Jan 26
- 1 min
Wellness Wednesday Remedy - Calcium D-Glucarate
This month we have been looking at Allergies and hormones, so this week's Wellness Wednesday Remedy suggestion is Calcium D-Glucarate. A...
20

Zoisa Holder
- Jan 19
- 1 min
Wellness Wednesday - Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
170

Zoisa Holder
- Dec 29, 2021
- 1 min
Wellness Wednesday - is the sugar overdose this Christmas affecting your inflammation?
At this time of year it is common for people to consume more sugar and alcohol than usual. If you plan on drinking more alcohol than...
10

Zoisa Holder
- Dec 27, 2021
- 1 min
Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe
For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...
30

Zoisa Holder
- Dec 19, 2021
- 1 min
Salmon and Tiger Prawn StirFry
Packed with protein, this prawn and salmon dish provides a rich source of iron and vitamin B6 to help boost red blood cells & support the...
20