Zoisa's blog 4U

Blogging for a healthier you

Each month, my blogs focus on a particular area, like feet, stress, the pelvic floor, or back, neck and shoulder pain, giving you the latest handy hints and tips to keeping healthy in mind and body.

Zoisa Holder

Mar 11
5 min

Pilates, exercise and food nutrition

One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...

Wellness Wednesday - how can kinesiology improve sports performance?

Zoisa Holder

Feb 22
1 min

Wellness Wednesday - how can kinesiology improve sports performance?

When training in sport either for an event or just to improve your performance, there are times when you are having to push past your...

Wellness Wednesday Remedy - Kinesiology and food testing

Zoisa Holder

Feb 14
1 min

Wellness Wednesday Remedy - Kinesiology and food testing

How we use kinesiology to test for food intolerances When food testing in Kinesiology, we are checking to see if are foods are: Biogenic...

Zoisa Holder

Feb 10
4 min

Applied Kinesiology - Touch 4 Health

What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...

Wellness Wednesday Remedy - Stop tolerating pain!

Zoisa Holder

Feb 8
1 min

Wellness Wednesday Remedy - Stop tolerating pain!

If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...

Wellness Wednesday Remedy - Calcium D-Glucarate

Zoisa Holder

Jan 26
1 min

Wellness Wednesday Remedy - Calcium D-Glucarate

This month we have been looking at Allergies and hormones, so this week's Wellness Wednesday Remedy suggestion is Calcium D-Glucarate. A...

Wellness Wednesday - Allergy or intolerance? What is the difference?

Zoisa Holder

Jan 19
1 min

Wellness Wednesday - Allergy or intolerance? What is the difference?

According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...

Wellness Wednesday - is the sugar overdose this Christmas affecting your inflammation?

Zoisa Holder

Dec 29, 2021
1 min

Wellness Wednesday - is the sugar overdose this Christmas affecting your inflammation?

At this time of year it is common for people to consume more sugar and alcohol than usual. If you plan on drinking more alcohol than...

Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe

Zoisa Holder

Dec 27, 2021
1 min

Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe

For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...

Zoisa Holder

Dec 19, 2021
1 min

Salmon and Tiger Prawn StirFry

Packed with protein, this prawn and salmon dish provides a rich source of iron and vitamin B6 to help boost red blood cells & support the...

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Zoisa's blog 4U

Blogging for a healthier you

Read more

Pilates, exercise and food nutrition

Wellness Wednesday - how can kinesiology improve sports performance?

Wellness Wednesday Remedy - Kinesiology and food testing

Applied Kinesiology - Touch 4 Health

Wellness Wednesday Remedy - Stop tolerating pain!

Wellness Wednesday Remedy - Calcium D-Glucarate

Wellness Wednesday - Allergy or intolerance? What is the difference?

Wellness Wednesday - is the sugar overdose this Christmas affecting your inflammation?

Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe

Salmon and Tiger Prawn StirFry

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