Zoisa Holder
- Jul 5
- 2 min
Your big toe's connected to your..... well quite a lot of 'you' really.....
"Your toe bone's connected to your.... foot bone, and your foot bone's connected to your heel bone.... and your heal bone's connect to...
180
Zoisa Holder
- Apr 20
- 1 min
Wellness Wednesday - massage, the stomach and digestion processes...
Massaging the stomach can help to relax muscles, alleviate constipation, support digestion and elimination processes. A 2020 systematic...
80
Zoisa Holder
- Apr 11
- 3 min
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
160
Zoisa Holder
- Mar 11
- 5 min
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
170
Zoisa Holder
- Feb 14
- 1 min
Wellness Wednesday Remedy - Kinesiology and food testing
How we use kinesiology to test for food intolerances When food testing in Kinesiology, we are checking to see if are foods are: Biogenic...
140
Zoisa Holder
- Feb 10
- 4 min
Applied Kinesiology - Touch 4 Health
What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...
200
Zoisa Holder
- Feb 8
- 1 min
Wellness Wednesday Remedy - Stop tolerating pain!
If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...
40
Zoisa Holder
- Jan 19
- 1 min
Wellness Wednesday - Allergy or intolerance? What is the difference?
According to the Asthma and Allergy Foundation America (AAFA), an allergy is a reaction where the immune's defence mechanisms are...
170
Zoisa Holder
- Dec 27, 2021
- 1 min
Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe
For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...
30
Zoisa Holder
- Dec 6, 2021
- 2 min
Wellness Wednesday - Digestive imbalances
Digestion is one of the key processes related to health in Ayurveda and Chinese traditional medicine. When the digestive 'fire' or agni...
160