Zoisa Holder
- Sep 19, 2022
- 1 min
Understanding your grief
Today as we mourn Queen Elizabeth and say our final farewell, you may be experiencing a sense of grief. For some, this occasion will...
130
Zoisa Holder
- Apr 4, 2022
- 1 min
The benefits of Massage
Massage, bodywork and touch have been used since 15,000BCE for health and self-care. In the Chinese and Indian cultures, people have...
210
Zoisa Holder
- Dec 22, 2021
- 1 min
A thought at Christmas
Socialising is important for our health, it supports our mental and emotional wellbeing when we socialise with like minded others,...
60
Zoisa Holder
- Dec 8, 2021
- 2 min
Gout - What is it about?
When you hear the word gout what is it that comes to mind? History lessons of rich lords and royalty over indulging, drinking to excess,...
290
Zoisa Holder
- Aug 6, 2021
- 3 min
EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
1220
Zoisa Holder
- Jan 30, 2021
- 3 min
Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
300