Finding focus YOUR way
When you have a lot going on with life and work your head can seem so full of “things” - “things” to remember, "things" to do,...
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Oct 5, 20221 min read
Chicken (or Turkey!) with Cherry Tomatoes & Mini Peppers Recipe
For a savoury, high-protein snack, try this simple assortment of sweet salad bites and chicken breast (or left over turkey!). This snack...
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Dec 27, 20211 min read
High Protein Breakfast Porridge
Porridge is one of the easiest and most nutritious breakfasts that you can have. A warming bowl of this protein porridge will provide you...
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Dec 2, 20211 min read
Lemon Cake Energy Balls Recipe
This is a great snack to take with you on a walk, hike, or during your work day. The nutritious ingredients included are...
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Sep 27, 20211 min read
Serotonin - What does it do?
Serotonin is a hormone that has many roles, it is known as a mood stabiliser that plays an important part in your feelings of well-being...
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Aug 27, 20212 min read
Wellness Remedy - Super B
Super B Extra or Multi B Extra (both provided by supplement company Cytoplan) include vitamins B1, B2, B6 and B12, beneficial for...
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Aug 25, 20211 min read
Wellness Remedy - Playtime
Play time is just as important for adults as for children. We've talked about the benefits of play can be seen in our previous blog. But...
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Aug 18, 20211 min read
Wellness Remedy - Passion
Passion is the Pequot of something that brings you pleasure, enjoyment and is free from obsession. Passion drives us and keeps us...
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Aug 11, 20211 min read
The benefits of Sunshine
Sunshine triggers the release of Serotonin in the brain. This hormone boosts our moods helping us to focus and be calm. According to...
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Aug 4, 20211 min read
Oaty energy snack bar
This is a great choice to take with you on a walk, hike, or during your work day. These power balls make for a nutritious, sweet treat...
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Jun 28, 20211 min read