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Wellness Wednesday - The benefits of Sunshine


Sunshine triggers the release of Serotonin in the brain. This hormone boosts our moods helping us to focus and be calm.


According to national statistics the UK gets 1493 hours of sunshine per year, with Bognor Regis getting the most hours of sunshine in the UK at 1902.


Sunshine is also great source of vitamin D which helps to support cell growth and reduce inflammation.


But remember your sun cream!




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