Inflammation - why and how it heals
Heat and swelling are part of the healing process. Inflammation is a cellular response, it is the mechanism that occurs when tissues or...
Zoisa Holder
Oct 13, 20213 min read
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Wellness Wednesday - Chronic Fatigue Syndrome
Chronic Fatigue Syndrome affects 250,000 in the UK. Whilst the cause is not yet known, we do know that it affects women more than men,...
Zoisa Holder
Sep 15, 20211 min read
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Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
Zoisa Holder
Sep 8, 20211 min read
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Did you know we have 3 immune systems?
Did you know, we have 3 types of immune system? Our innate (general) - we are born with and is our instant first line of defence. Our...
Zoisa Holder
Mar 17, 20211 min read
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It's all about Wheat
When you eat the body's digestive enzymes and acids break the foods down into smaller molecules. These then pass through to the small...
Zoisa Holder
Mar 10, 20211 min read
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Whiplash, Clenched Teeth, and Rounded Shoulders
WHIPLASH Whiplash is an injury of the neck that’s normally a result of your head being forcefully and quickly thrown backward and then...
Zoisa Holder
May 28, 20202 min read
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Back, Neck and Shoulder Injuries and the Brain
Neck pain could be a symptom of poor posture, trauma, muscle strain or abnormalities in the bone or joints. Shoulder pain could signify...
Zoisa Holder
May 28, 20202 min read
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Where's your head at?
If your neck and shoulders are misaligned due to excess tension, then you might be experiencing some of the following signs and symptoms:...
Zoisa Holder
Mar 10, 20201 min read
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What the foot?
This month my blogs are focusing on healthy and functioning feet – the foundation for our physical wellbeing. Foot Health Healthy,...
Zoisa Holder
Jan 6, 20201 min read
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