Zoisa Holder
- Jun 19, 2023
- 2 min
What can cause skin conditions?
To make sure we have healthy skin, it’s really important that we have healthy blood sugar levels. If they are balanced then our system is...
70
Zoisa Holder
- Jun 19, 2023
- 2 min
Skin and our hormones – what’s going on?
On a hot sunny day, we are advised to make sure that we protect our skin, applying sun cream, being mindful of our time in the sun and...
100
Zoisa Holder
- Sep 14, 2022
- 1 min
Integrated health - we're all connected
In this short video I try to give you a whistle stop tour into Kinesiology and integrated health. To demonstrate it, I’m going to look in...
80
Zoisa Holder
- Jan 26, 2022
- 1 min
Wellness Wednesday Remedy - Calcium D-Glucarate
This month we have been looking at Allergies and hormones, so my Wellness Wednesday Remedy suggestion is Calcium D-Glucarate. A...
130
Zoisa Holder
- Dec 13, 2021
- 1 min
Vegetable Broth Soup Recipe
This nutritious homemade vegetable soup is quick to make, and easy to store (up to 1 week in the fridge, or 6 months in the freezer)....
370
Zoisa Holder
- Mar 10, 2021
- 1 min
Wellness Wednesday - All about Wheat
When you eat the body's digestive enzymes and acids break the foods down into smaller molecules. These then pass through to the small...
240