The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
Zoisa Holder
Feb 24, 20232 min read
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Kinesiology and your Mindset
I'm here in the gorgeous, beautiful surroundings of the Park Centre in Wycombe with Tracy Cleeve and Crystal Farmer, where we're doing a...
Zoisa Holder
Feb 28, 20222 min read
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Mindset Makeover: how to get past the plateaux and get moving again.
Your mindset is how you think, your attitude and your 'self-talk' and it is shaped by experiences, social interactions, beliefs,...
Zoisa Holder
Jan 27, 20212 min read
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Goal Setting to keep you moving onwards.
When goal setting, SMART goals give you structure and order to achieve your goals. There are many ways to start goal setting to keep you...
Zoisa Holder
Jan 11, 20213 min read
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What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
Zoisa Holder
Nov 18, 20192 min read
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How to cope with change and be adaptable
There is only so much we can control in our lives. When we start working to improve our body and mind through movement, as we do here at...
Zoisa Holder
Oct 30, 20192 min read
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Growth Mindset: how to form more positive routines and habits
What is a growth mindset? And how can it be achieved? As part of the 4U Pilates 6-Week 'Move Better, Feel Free' Online Course, we cover...
Zoisa Holder
Oct 30, 20192 min read
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