Zoisa Holder
- Feb 24, 2023
- 2 min
The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
180
Zoisa Holder
- Feb 28, 2022
- 2 min
Kinesiology and your Mindset
I'm here in the gorgeous, beautiful surroundings of the Park Centre in Wycombe with Tracy Cleeve and Crystal Farmer, where we're doing a...
250
Zoisa Holder
- Jan 27, 2021
- 2 min
Mindset Makeover: how to get past the plateaux and get moving again.
Your mindset is how you think, your attitude and your 'self-talk' and it is shaped by experiences, social interactions, beliefs,...
230
Zoisa Holder
- Jan 11, 2021
- 3 min
Goal Setting to keep you moving onwards.
When goal setting, SMART goals give you structure and order to achieve your goals. There are many ways to start goal setting to keep you...
880
Zoisa Holder
- Nov 18, 2019
- 2 min
What is Mental Health and How Can You Improve It?
Mental health is a common phrase that appears everywhere these days. But what does it mean - and is it possible to achieve good mental...
130
Zoisa Holder
- Oct 30, 2019
- 2 min
How To Cope With Change and Be Adaptable
There is only so much we can control in our lives. When we start working to improve our body and mind through movement, as we do here at...
90