Zoisa Holder
- Oct 27, 2021
- 1 min
Kinesiology and inflammation
Functional Kinesiology is a kinesiology based approach to support and help those who have health, wellness and movement issues. When the...
270
Zoisa Holder
- Mar 6, 2021
- 3 min
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
590
Zoisa Holder
- Jan 20, 2021
- 3 min
Creating change - how to start and make it last
Change happens throughout our lives - relationships, family, work, injury, surgery, pain, habits, behaviours, how we think, feel and...
170
Zoisa Holder
- Jan 11, 2021
- 3 min
Goal Setting to keep you moving onwards.
When goal setting, SMART goals give you structure and order to achieve your goals. There are many ways to start goal setting to keep you...
880
Zoisa Holder
- Dec 11, 2019
- 1 min
Understanding Energy and Other People's Stress
There is energy everywhere. Looking past the scientific or mystical terms around energy, in essence it is the way we feel and make others...
110
Zoisa Holder
- Nov 18, 2019
- 2 min
4 Ways To Reduce Nervous System Overload
When it comes to health and wellbeing, there tends to be a focus on our muscular and digestive systems. However, have you ever considered...
1110