Zoisa Holder
- Mar 15, 2021
- 1 min
Fruity Caribbean Curry and Rice
This week's tasty fruity Caribbean curry recipe is perfect for a quick and easy weekday dinnertime and is designed to strengthen bones,...
160
Zoisa Holder
- Feb 24, 2021
- 2 min
Why walking isn't just to make us warm.
Walking briskly can help to reduce body fat, lower blood pressure and boost the circulation. The foot plays an important part in the...
470
Zoisa Holder
- Jan 30, 2021
- 3 min
Overload, overwhelm and burnout?
Overload, overwhelm and burnout - what is it that they all have in common? We can experience one or more of them to different degrees. As...
300
Zoisa Holder
- Oct 3, 2019
- 5 min
Top Tips for Hormone Health
Have you considered how hormones affect your mental, physical, emotional and structural/ postural health? It's not just about Oestrogen!...
460