Zoisa Holder
- Sep 8, 2021
- 1 min
Wellness Wednesday - Depression
In the Kinesiology 5 element health balance, depression is associated with an imbalance in the 'METAL' element. The metal element is...
170
Zoisa Holder
- Aug 18, 2021
- 1 min
Wellness Remedy - Playtime
Play time is just as important for adults as for children. We've talked about the benefits of play can be seen in our previous blog. But...
180
Zoisa Holder
- Aug 6, 2021
- 3 min
EMOTION, E~MOTION, EMOT-ION!!
What do you think of when your hear or talk about emotions? Are they good, bad? Positive, negative? Are they helpful, or do they hinder...
1220
Zoisa Holder
- Jul 28, 2021
- 1 min
Wellness Wednesday - Reducing work stress
According to the Perkbox's 2020 stress at work survey 40% of adults aged 45-54 are affected by stress due to work related office...
140
Zoisa Holder
- Jul 23, 2021
- 3 min
Menopause, peri-menopause & weight
You may have already learned about metabolic syndrome from my previous blog and whilst that can have an impact on weight gain, what are...
330
Zoisa Holder
- Jul 21, 2021
- 1 min
Wellness Wednesday - there's no time like the present to start exercising!
What do all these people have in common? Edwina Brocklesby 78, Eddy Diget 74, Gwyn Haslock 73, Ida Keeling 104, Fauja Singh 108. Answer:...
170