Zoisa Holder
- Jul 10, 2022
- 2 min
Being human and finding your way...
When it comes to health and fitness, it's not just about what can be seen on the outside... Read on or press 'Play' and find out........
90
Zoisa Holder
- Jun 6, 2022
- 3 min
Our bodies warning signs - Where are you in the Wave?
Waves come in all shapes and sizes. Sometimes it can be a cold wave breaking on your feet in the hot sun. Or the pull at your feet in the...
470
Zoisa Holder
- May 25, 2022
- 1 min
The importance of Selfcare
Self care is important for every individual to support growth, healing and to maintain health, vitality and strength. How many minutes do...
180
Zoisa Holder
- May 18, 2022
- 4 min
Your Health - Voice, choice and being heard
How many of you have had the experience of noticing or feeling that something is not quite right? That something is different to how it...
410
Zoisa Holder
- Apr 11, 2022
- 1 min
Top 10 tips to prolong the benefits of massage
Here are my top 10 Tips for Massage Aftercare to prolong the benefit and effects of your massage.... Click right to view each new tip.......
170
Zoisa Holder
- Apr 11, 2022
- 3 min
Massage and Chronic Pain
Massage is very beneficial for improved sleep, to relieve stress, to speed healing, break up scar tissue, reduce excess muscle tension,...
210