BLOGGING FOR A HEALTH YOU!

Every blog from 4U Pilates & Wellbeing

Applied Kinesiology - Functional Kinesiology - Touch 4 Health Kinesiology

What is Kinesiology? Kinesiology is the science of movement. Applied Kinesiology is based on the philosophy of interconnectivity,...

Stop tolerating pain!

If you've ever been in pain - injured or hurt yourself, whether it's acute pain, pain from muscles or joints, pain from indigestion or...

A thought at Christmas

Socialising is important for our health, it supports our mental and emotional wellbeing when we socialise with like minded others,...

The benefits of exercise

According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...

Why correct repetition of an action is important

Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...

Pan-Fried Salmon, Pomegranate with Pak Choi & Spinach Recipe

This quick and easy dish combines fresh flavours with a variety of healthy ingredients. It is designed to improve blood circulation and...

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