Zoisa Holder
- Jul 21, 2021
- 1 min
Wellness Wednesday - there's no time like the present to start exercising!
What do all these people have in common? Edwina Brocklesby 78, Eddy Diget 74, Gwyn Haslock 73, Ida Keeling 104, Fauja Singh 108. Answer:...
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Zoisa Holder
- Jul 19, 2021
- 1 min
Roasted Vegetables with Egg Dinner Recipe
Roasting your vegetables adds a depth of flavour and whilst they are roasting in the oven you can use the cooking time to do something...
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Zoisa Holder
- Jul 14, 2021
- 1 min
Wellness Wednesday - Metabolic Syndrome
According to statistics from Heart UK one in four adults in the UK are thought to have metabolic syndrome! And it affects one in three...
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Zoisa Holder
- Jul 13, 2021
- 2 min
Metabolic Syndrome
Excess weight around the waist, high blood pressure, high cholesterol, diabetes type 2, insulin resistance levels, PCOS, heart disease,...
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Zoisa Holder
- Jul 12, 2021
- 1 min
Egg, beetroot & avocado salad lunch recipe
This egg, beetroot and avocado salad has protein to support growth and repair. Beetroot is good for improved blood flow, increased...
5 views0 comments
Zoisa Holder
- Jul 7, 2021
- 1 min
Wellness Wednesday - CoQ10 multi vitamins
CoQ10 is an antioxidant created in the body that protects the cells from damage and plays a key role in metabolism. The heart muscles are...
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