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Wellness Wednesday - there's no time like the present to start exercising!

Updated: Mar 28


What do all these people have

in common?


Edwina Brocklesby 78,


Eddy Diget 74,


Gwyn Haslock 73,


Ida Keeling 104,


Fauja Singh 108.




Answer:

They are all athletes and some of them did not start until they were over 50.


Find out more about physical activities for older people with Edwina, director of Silverfit



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