Zoisa Holder
- Jul 5, 2021
- 1 min
Cinnamon, Almond & Apple Oat Breakfast Bowl Recipe
Another of our delicious overnight breakfast bowls. Simply soak the oats in the coconut cream, almonds and honey. (Soaking aids...
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Zoisa Holder
- Jun 28, 2021
- 1 min
Oaty energy snack bar
This is a great choice to take with you on a walk, hike, or during your work day. These power balls make for a nutritious, sweet treat...
10 views0 comments
Zoisa Holder
- Jun 25, 2021
- 4 min
PPT Healthcare know how
Powerpoint Template for healthcare, Prevention Parent-Child Transmission, Private Personal Trainer or Therapist, Physical Performance...
20 views1 comment
Zoisa Holder
- Jun 23, 2021
- 1 min
Wellness Wednesday - Men's Hormones part two
In male adolescence there are many hormones changes that occur as the levels of progesterone, testosterone and oestrogen change....
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Zoisa Holder
- Jun 21, 2021
- 1 min
Chilli Con Carne with Rice
Chilli con carne is a tasty dish, rich in fibre and nutrients that reduce the risk of heart disease, type 2 diabetes and a good source of...
6 views0 comments
Zoisa Holder
- Jun 16, 2021
- 1 min
Wellness Wednesday - Men's Hormones
The male hormone testosterone has a daily, seasonal and yearly rhythm. Levels in the morning are high, decline till midday, rise a little...
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