Zoisa Holder
- Jun 14, 2021
- 1 min
Ham, Cheese, Kale and Red Pepper Wrap
This ham wrap is packed with selenium to support the immune system and phosphorous to help regulate the heartbeat and muscle...
9 views0 comments
Zoisa Holder
- Jun 9, 2021
- 1 min
Wellness Wednesday - Magnesium & Men's Health
Magnesium is a very important mineral and supports over 300 different biochemical functions in the body. At the top of the list is...
11 views1 comment
Zoisa Holder
- Jun 8, 2021
- 3 min
How do you care for the vehicle that gets you from A to B?
Whether it is a car, motorbike, or bicycle it is important to regularly check how it is operating. How often do you check you tyre...
19 views1 comment
Zoisa Holder
- Jun 7, 2021
- 1 min
Overnight Oat Berry Almond Breakfast Bowl
Start your day by preparing your breakfast bowl the night before! Soak your oats with the coconut cream, almonds and honey. (Soaking aids...
15 views0 comments
Zoisa Holder
- May 30, 2021
- 1 min
Wellness Wednesday - Men's Health
According to Men’s health forum 1 in 5 men die before the age of 65 but what are the causes? The Office for National Statistics reports...
6 views1 comment