Zoisa Holder
- May 24, 2021
- 1 min
Bombay Mix Snack Bowl
The Bombay Mix snack bowl contains: omega3 oils to aid cholesterol levels and brain health; and manganese to protect cells from damage,...
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Zoisa Holder
- May 19, 2021
- 2 min
Why 'gut instinct' and 'follow your heart' are more than just sayings
Did you know that you have more than 1 brain? In fact you have 3! One in your head that you know about (your cephalic brain), one in your...
18 views0 comments
Zoisa Holder
- May 18, 2021
- 2 min
How does the brain know to sleep?
How does the brain know when and how to sleep? Why is it important to sleep and what can you do to help it?
50 views0 comments
Zoisa Holder
- May 17, 2021
- 1 min
Tuna Spinach & Shitake Mushroom Stir-fry
This simple recipe contains tuna steak- a good source of amino acids and multi-nutrients. Mixed with shitake mushrooms and broccoli, it...
10 views0 comments
Zoisa Holder
- May 12, 2021
- 1 min
A brain training technique for positivity
Neuroplasticity is the ability of the brain to create new neural connections, pathways and networks and change how it is wired. According...
57 views0 comments
Zoisa Holder
- May 11, 2021
- 3 min
Form, function and development of the brain
The brain is defined by the National Institute of Neurological Disorders and Stroke as "the most complex part of the human body. "This...
36 views0 comments