Zoisa Holder
- Mar 9
- 2 min
How can Pilates help with chronic pain?
Part of my integrated approach as a health and wellbeing consultant includes Pilates & Movement. Movement is an essential part of life....
230
Zoisa Holder
- Nov 17, 2021
- 1 min
Wellness Wednesday - the benefits of exercise
According to Public Health England, today we are around 20% less active than we were in the 1960s, and if this trend continues, the UK...
130
Zoisa Holder
- Nov 17, 2021
- 1 min
Wellness Wednesday - why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
60
Zoisa Holder
- Nov 10, 2021
- 1 min
Wellness Wednesday - 3 in 10 adults experience chronic or persistent pain
Lower back, neck and joint pain are some of the most common conditions that complimentary and alternative medicines are used for....
60
Zoisa Holder
- Nov 5, 2021
- 3 min
Physical Activity, Exercise and Movement
As a child, physical activity, exercise and movement are all important for our development but what about its importance for us as an...
70
Zoisa Holder
- Nov 3, 2021
- 1 min
Wellness Wednesday - Movement, exercise and learning
Taking a movement or exercise break when learning or studying is important to help with learning. When you are doing these activities -...
20