Zoisa Holder
- Nov 28, 2023
- 2 min
Overcoming Injury Limitations - Recovering Your Strength and Mobility…
Injury and limitation: Are they the same thing? And how can you speed up recovery? Types of injury trauma and limitations Maybe you have...
210
Zoisa Holder
- Jun 19, 2023
- 2 min
What can cause skin conditions?
To make sure we have healthy skin, it’s really important that we have healthy blood sugar levels. If they are balanced then our system is...
120
Zoisa Holder
- Feb 27, 2023
- 1 min
The heart system - overwhelm and overload....
Join me as I look at the fourth and final body system - The heart system - in relation to overload, overwhelm and creating balance. I...
130
Zoisa Holder
- Oct 19, 2022
- 3 min
Food intolerance or sensitivity - symptoms and testing
I thought I’d do a blog to explain how I – as a kinesiologist – might know when there's an issue happening with food intolerances, or...
300
Zoisa Holder
- Mar 11, 2022
- 5 min
Pilates, exercise and food nutrition
One of the most important things, as well as eating healthily, is to consider your blood sugar levels, which we look at in the...
360
Zoisa Holder
- Dec 15, 2021
- 1 min
Supplements for inflammation
A blue-green algae supplement, Spirulina, can aid with balancing blood sugars, reducing blood pressure and lowering 'bad' cholesterol and...
180