Zoisa Holder
- Nov 1, 2023
- 2 min
Health and Self talk - what is the connection?
Your thoughts, your words, what you say to yourself, how you see yourself, how you perceive yourself, and your actions towards yourself...
180
Zoisa Holder
- Apr 4, 2023
- 2 min
Which mountain are you facing today?.....
It always seems impossible ... until it's done. A wonderful quote from Nelson Mandela, and whilst he no doubt had truly 'big' things in...
20
Zoisa Holder
- Feb 24, 2023
- 2 min
The brain system - brain-fog, overwhelm and overload....
When the brain is out of balance, decision making and clarity of thinking can be compromised. You might experience brain-fog or...
110
Zoisa Holder
- Oct 5, 2022
- 1 min
Finding focus YOUR way
When you have a lot going on with life and work your head can seem so full of “things” - “things” to remember, "things" to do,...
70
Zoisa Holder
- Nov 17, 2021
- 1 min
Wellness Wednesday - why correct repetition of an action is important
Repetition is important when creating new habits, learning and building strength. The action of repeating creates chemical reactions, as...
100
Zoisa Holder
- Nov 3, 2021
- 1 min
Wellness Wednesday - Movement, exercise and learning
Taking a movement or exercise break when learning or studying is important to help with learning. When you are doing these activities -...
80