Zoisa Holder
- May 10, 2021
- 1 min
Chicken, apple, walnut & cranberry salad
Chicken is a great source of protein and when mixed with walnuts and berries support good brain function. A good source of antioxidants...
110
Zoisa Holder
- May 5, 2021
- 1 min
Wellness Wednesday - sleep and the brain
At night whilst you sleep your body is able to repair and grow as the pituitary gland releases growth hormone. Your nerve cells are...
390
Zoisa Holder
- May 3, 2021
- 1 min
Blueberry and Avocado Breakfast Bowl or Smoothie
Start your day with a nutritious and simple breakfast smoothie bowl, containing avocado - a healthy fat that supports brain function. The...
100
Zoisa Holder
- Mar 6, 2021
- 3 min
Muscles and the immune system
What does the immune system have to do with the muscles and vice versa? Everyone experiences muscles imbalances due to overuse, misuse or...
590
Zoisa Holder
- Jan 27, 2021
- 2 min
Mindset Makeover: how to get past the plateaux and get moving again.
Your mindset is how you think, your attitude and your 'self-talk' and it is shaped by experiences, social interactions, beliefs,...
230
Zoisa Holder
- Jan 27, 2021
- 1 min
Blood Flow and the Brain
Just like the body the brain has blood circulation - known as cerebral circulation - and the brain uses 20% of all oxygen available just...
200